RESTORATIVE YOGA WORKSHOP with BOBBY BOLES at 9016 4TH AVENUE on FRIDAY 2/16 AT 7:30PM (5 SPOTS LEFT) $17
Restorative Yoga is the most relaxing type of Yoga you can experience. Thru the use of many props the poses will be made extremely comfortable and will be held from 5-10 minutes.
Benefits of this practice include:
- Enhanced flexibility
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing and balancing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states
Register in advance as space is limited. yogainbayridge@aol.com
Hugs,
marlene
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