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I'm the Queen of the Click...Brooklynite taking over the world from her computer. MCSE, Martha Stewart Wanna Be.





















February 14, 2018

 

 

 

RESTORATIVE YOGA WORKSHOP  with BOBBY BOLES at 9016 4TH AVENUE  on  FRIDAY 2/16 AT 7:30PM  (5 SPOTS LEFT) $17

 

 

Restorative Yoga is the most relaxing type of Yoga you can experience. Thru the use of many props the poses will be made extremely comfortable and will be held from 5-10 minutes.
Benefits of this practice include:
  • Enhanced flexibility

 

  • Deeply relaxes the body

 

  • Stills the mind

 

  • Improves capacity for healing and balancing

 

  • Balances the nervous system

 

  • Boosts the immune system

 

  • Develops qualities of compassion and understanding toward others and self

 

  • Enhances mood states

 

 
 
 
 

Hugs,
marlene

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